BEING YOUTHFUL is.... A Way of Life

 

FAMILY YOGA

Experience the playful synergy
of adults and kids striking a pose together!
Whether it's Tree Pose, Warrior, Eagle,
Lion or Walking the Dog, you'll be amazed at how easy and fun yoga can be!

  USE OF MATS & PROPS PROVIDED

 


MOM & ME YOGA

Yoga is a wonderful form of bonding between a mother and child, especially amongst friends! Look forward to lots of fun play, practice of skills for good communication, stress reduction and positive interaction.

  USE OF MATS & PROPS PROVIDED


KIDS YOGA

Yoga is a form of movement and breathing that is not only good for the body, but is also great for relaxing the mind, being happy in the heart, and building positive self-esteem.

  USE OF MATS PROVIDED


ZUMBATOMIC®

A fitness program designed for kids who
love to dance, wiggle and sing along to great songs. Children will learn a fun variety of intenational rhythms and styles of movement and music.

USE OF FUN MOVES PROVIDED


LET'S HULA!

Hawaiian dance is a fun way to exercise through
the graceful flow of the body while the hands tell a story of ancient times, the beauty of nature,
and the culture of Hawaii.

USE OF LEIS & SKIRTS PROVIDED

If you would like to schedule a

special class or workshop for your group,

contact Debbie Knuth at 347-9390

or drkyoga@yahoo.com