PRACTICE IS FOR EVERYONE!

(Opportunites for Youth)

Joshua Knuth

ANUSARA-INSPIREDTM YOGA
realigning mind, body, soul
(all levels - Anusara Inspired)
What is Anusara?

YOGA FOR STRENGTH
balance, flexibility, core awareness
(for the physically fit)

LUNCH HOUR YOGA
stress reduction, energy renewal
(all levels welcome)

MINDFUL YOGA
mind calming, body strengthening
(all levels welcome)

PILATES
core awareness, muscle toning
(all levels welcome)
What is Pilates?

ESSENTIAL YOGA
alignment, balance, stability
(all levels welcome)

STRETCH AND RELEASE
"breath-synchronized", gentle movement
(all levels welcome)
Stretching and Yoga

SUNDAY STRETCH
relax, release, rejuvenate
(all levels welcome)

GENTLY YOGA
easy, peaceful, restorative
(all levels welcome)

FAMILY YOGA
for everyone young at heart
(seasonal / upon request)

YOUTH YOGA
playful, imaginative, exploring
(upon request)

HAWAIIAN DANCE
(more info)
for adults and youth
(seasonal / upon request)
What is the Hula?

Deb Knuth
(instructor of modern hula)