PRACTICE is.... A Way of Life



Our number one goal is to provide you with a "mindful" experience

that will not only help increase mobility, reduce stress and build strength

in the body, but also to bring awareness, balance and peace to the mind.

(What is Yoga?)

PRACTICE IS FOR EVERYONE!


Joshua Knuth

HATHA FLOW
mind calming, body strengthening
(all levels welcome)



LUNCH HOUR YOGA
stress reduction, energy renewal
(all levels welcome)

POWER YOGA
strength, stamina, focus
(for the physically healthy
)

SUNDAY YIN YOGA
relax, release, let go
(all levels welcome)

FAMILY YOGA
for everyone young at heart
(upon request)

(family / youth opportunities)

YOUTH YOGA
playful, imaginative, exploring
(upon request)

HAWAIIAN DANCE
(more info)
for adults and youth
(seasonal / upon request)

What is the Hula?


Deb Knuth
(instructor of modern hula)