PRACTICE IS FOR EVERYONE!

Joshua Knuth

HATHA FLOW
mind calming, body strengthening
(all levels welcome)


LUNCH HOUR YOGA
stress reduction, energy renewal
(all levels welcome)

POWER YOGA
strength, stamina, focus
(for the physically healthy)

SUNDAY YIN YOGA
relax, release, let go
(all levels welcome)

FAMILY YOGA
for everyone young at heart
(upon request)

(family / youth opportunities)

YOUTH YOGA
playful, imaginative, exploring
(upon request)

HAWAIIAN DANCE
(more info)
for adults and youth
(seasonal / upon request)
What is the Hula?

Deb Knuth
(instructor of modern hula)