PRACTICE is.... A Way of Life



My number one goal is to provide you with a "mindful" and "invigorating"

experience that will not only improve mobility, build strength and sculpt

the body, but also to bring awareness, inspiration and balance to the mind.


What is Yoga?
What is Hula?

PRACTICE IS FOR EVERYONE!


Joshua Knuth

ZUMBA®
(more info)

dance movements that are
energetic, inspiring &
fun
(all levels welcome)



LUNCH HOUR YOGA

stress reduction, energy renewal
(all levels welcome)

HATHA YOGA
flexibility, strength, balance
(all levels welcome)

YOGA CORE / PILATES STRETCH
yoga/pilates fusion
(all levels welcome)

YIN YOGA
(what is yin yoga?)

relax, release, let go
(all levels welcome)



FAMILY YOGA

for everyone young at heart
(upon request)

(family / youth opportunities)

YOUTH YOGA
playful, imaginative, exploring
(upon request)

HAWAIIAN DANCE
(more info)
for adults and youth
(seasonal / upon request)


Deb Knuth
(instructor of modern hula)