Prana is our breath, our vital energy force.

with Astrid Wolf-O'Hern

 

A Way of Life Yoga & Body Works

Sunday, November 23, 2008

3:00 -5:00 PM

  Join Astrid for a two hour inquiry into our breath so that we can come closer to realizing

the true meaning of yoga, to 'yuj' or unite body and mind.  

We will study and explore how the breath can facilitate our body's ability to move deeper into yoga poses.  

We will also use breath meditation to help us create a calmer, more focused mind,

an especially valuable asset during the holiday season.

All Levels of Ability Welcome!

 

Registration Deadline is Friday, November 21

Cost:  $25 before Nov 21; $30 after Nov 21

Questions?

Contact Debbie at 347-9390, drkyoga@yahoo.com

OR

Astrid at 824-0549, astrid.ohern@tds.net.